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  In addition to basic movements such as running and kicking, football has a characteristic of "contact sports". It is a sport that requires a great deal of physical strength because it plays at high power and high speed while repeatedly moving and changing direction without losing to the opponent. Introducing muscle training that is useful for creating a well-balanced and strong body that matches the competitive characteristics of football and a body that is easy to move. What muscles do football players need? Muscle function useful for football In football, along with appropriate muscle mass, the agility to react quickly to the movement of the ball and the opponent, the stability to control the ball at high speed and the ability to exert muscle strength in the change of movement such as sharp turning Is required. Another feature is that there is always contact with the other party. Understand how the muscles work to achieve speed, stability, and agility without losing

  Sometimes a player who has been robbed of the ball stops playing, saying, "Oh, that's it!" Even if the leader of youth soccer thinks, "If you take it, get it back !!", it doesn't easily penetrate the children. This switching between offense and defense is very important in soccer. It's hard for children to do coaching, saying, "Switch quickly!" Can not. I think the leader understands it, but does it reach the children? Let's put it into words and let the children understand. Soccer has four phases: " attack ", " defense ", " switching from offensive to defensive ", and " switching from defensive to offensive " . I will explain who goes to steal the ball from offensive to defensive and the phase of defensive, and how to steal it. Aggressive defense Especially in youth soccer, it is necessary to focus on " stealing the ball ". It is important to make it " natural "

  The level of children is of concern to parents who have children who are new to football. What should I do for my child? I am particularly worried if you have no football experience. Therefore, as an introductory part, we will introduce basic information of football to beginners. What are the three reasons why football requires basic practice? I will introduce the basic practice required for football beginners, but why do football beginners need basic practice? The reason is that it is important to improve individual skills in the upbringing age, rather than the result of winning or losing. No matter how many formations and tactics you decide to win in a football match, if you do not have the basics of football, they are nothing more than a picture of rice cake. In other words, the reason why basic practice in football is necessary is to acquire the skills to cope with the formation and tactics to win the game. In addition, the three important foundations in football are stop

  When composing his or her diet, everyone strives to include the most useful food for health. However, for this you need to know at least superficially their composition and basic properties. To help you with this question, we have selected the TOP 10 best foods that scientists and nutritionists believe bring the maximum benefit to the body. 1.      Nuts Practically all kinds of nuts are consider useful, but ordinary walnuts hold the palm among them. They serve as a valuable source of ascorbic acid, B vitamins, iodine, vegetable protein, providing many positive effects on the body: ü   Normalization of the nervous system; ü   Stimulation of brain activity. ü   Improving memory and sleep quality. ü   Lowering the level of "bad" cholesterol. ü   Prevention of vascular and heart diseases. 2.      Green tea One of the recognized leaders in the top healthiest foods is aromatic green tea, which has strong antioxidant properties and slows down the aging process. I