What is the muscle-training menu necessary for improving football?

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  In addition to basic movements such as running and kicking, football has a characteristic of "contact sports". It is a sport that requires a great deal of physical strength because it plays at high power and high speed while repeatedly moving and changing direction without losing to the opponent. Introducing muscle training that is useful for creating a well-balanced and strong body that matches the competitive characteristics of football and a body that is easy to move. What muscles do football players need? Muscle function useful for football In football, along with appropriate muscle mass, the agility to react quickly to the movement of the ball and the opponent, the stability to control the ball at high speed and the ability to exert muscle strength in the change of movement such as sharp turning Is required. Another feature is that there is always contact with the other party. Understand how the muscles work to achieve speed, stability, and agility without losing

10 most useful foods for Football Players

 


When composing his or her diet, everyone strives to include the most useful food for health. However, for this you need to know at least superficially their composition and basic properties. To help you with this question, we have selected the TOP 10 best foods that scientists and nutritionists believe bring the maximum benefit to the body.

1.     Nuts

Practically all kinds of nuts are consider useful, but ordinary walnuts hold the palm among them. They serve as a valuable source of ascorbic acid, B vitamins, iodine, vegetable protein, providing many positive effects on the body:

ü  Normalization of the nervous system;

ü  Stimulation of brain activity.

ü  Improving memory and sleep quality.

ü  Lowering the level of "bad" cholesterol.

ü  Prevention of vascular and heart diseases.

2.     Green tea

One of the recognized leaders in the top healthiest foods is aromatic green tea, which has strong antioxidant properties and slows down the aging process. Its regular consumption reduces the likelihood of developing vascular pathologies, normalizes glucose levels, and improves the functioning of the digestive tract. It is important that unfermented tea speeds up metabolic processes and has the ability to suppress appetite; therefore, it is effective in diets for weight loss.

3.     Fish

Fish is in the TOP 10 of the healthiest foods due to fatty acids that have a beneficial effect on all human organs. Representatives of the marine fauna are consider especially valuable, as they contain a lot of Omega-3, Omega-6 and iron. These elements normalize cholesterol, participate in hematopoiesis, and neutralize the risks of heart attack and blood clots.

To regularly eat delicious fish dishes, take advantage of the offer of the Elementaree service. We bring you carefully selected ingredient kits that you can use to quickly prepare a delicious meal. Our menu includes both first and second fish dishes, which taste no different from restaurant ones.

4.     Honey

Considering the 10 most useful products, one cannot fail to mention the incredibly valuable bee honey, which is deservedly call a natural energy drink and a storehouse of vitamins. Its use allows:

ü  Improve immunity.

ü  Improve digestion.

ü  Strengthen the nervous system.

ü  Eliminate fatigue and restore strength.

ü  Prevent colds.

It is believe that if you eat honey every day, you can significantly increase your lifespan.

5.     Cereals

The main value of cereals lies in dietary fiber, which cleanses the intestines well and improves the functioning of the digestive tract. Porridge made from rice, buckwheat, millet and other grains are included in the TOP of the most useful products for the human body by no chance. They help to normalize sugar levels, remove “bad” cholesterol, and prevent obesity.

6.     Dairy products

The category of dairy products includes both milk itself and kefir, fermented baked milk, cottage cheese, cheeses, etc. All of them must be in the diet, since they contain easily digestible animal proteins, vitamins, micro- and macroelements. Dairy products normalize digestion, help maintain healthy intestinal microflora and strengthen bone tissue.

7.     Legumes

Beans like beans, peas, lentils are among the 10 healthiest foods for human health due to their high content of vegetable protein. They are ideal substitutes for meat and help to eat well without harming the figure. In addition to protein, legumes contain fiber, B vitamins, minerals, ascorbic acid, which, when combined, provide a wide range of beneficial effects:

ü  Improve the condition of bone tissue;

ü  Remove toxins.

ü  Lower cholesterol levels.

ü  Normalize hormones.

ü  Improve brain activity.

ü  Slow down the aging process.

8.     Garlic

The main benefit of garlic is its ability to support the brain and immune system. Among the most useful products for the human body, it is distinguish by a large amount of essential oils and phytoncides, which provide it with a general strengthening and antimicrobial effect.

9.     Lemon

Zest and juice contain a high concentration of ascorbic acid, which gives the fruit powerful anti-inflammatory properties.

ü  Strengthening immunity;

ü  Suppression of the development of pathogenic microflora in the intestine and oral cavity;

ü  Prevention of oncology.

ü  Strengthening the heart muscle.

ü  Normalization of metabolism.

ü  Eliminate constipation.

ü  Improving the functioning of the brain and central nervous system.

Lemon can be recommend for people with hypertension. It dilates the walls of blood vessels and helps to normalize blood pressure.

10. Seaweed

Another representative of the TOP of the most useful products is kelp, which, in terms of the amount of calcium, can give odds even to milk. Due to the high content of nutrients, it improves the functioning of the thyroid gland, removes excess fluid from the body, and stimulates cell regeneration. The low calorie content of seaweed allows you to use it in a healthy diet and get rid of excess weight.

If you add all of the listed products to your daily diet, you can fully provide the body with the necessary set of nutrients. They will help strengthen your health, always look young and beautiful.

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